Are you struggling with too much anxiety? Feeling stuck? Overwhelmed?

I can help you find a way forward.

Everyone runs into rough patches. Your life and your relationships don’t seem to make sense. You have tried to make things better, but nothing seems to work. It might even feel like the more you try, the worse it gets. You end up feeling angry, discouraged or hopeless that anything really can change.

It’s time to feel better.

I can help you feel more confident, in control and connected. Together, we will make a plan to get you on track for the life you want. I meet with individuals for a variety of concerns:

  • Anxiety, stress or excessive worry
  • Burnout and compassion fatigue
  • Grief and loss
  • Relationship problems (even if your partner won’t attend counselling)
  • Sexuality and intimacy
  • Struggles with isolation or loneliness
  • Move past old hurts or trauma

My goal is healthy, secure relationships with everyone in your life— your partner, your workplace, your family and yourself. Please contact me today to schedule an appointment. Why wait one more day for the life you deserve? I look forward to meeting you and hearing your story.

Couple counselling for one

Even if you both agree your relationship has problems, one person often resists going to counselling. Maybe he or she doesn’t “believe” in counselling, or they’re worried they will be blamed. Relationship counselling can still be helpful even if you attend alone.

Counselling is a neutral place for you to share your concerns and perspectives. A therapist will listen to your concerns and help you clarify your own needs and wants. The point is not to blame your partner, but to give you an opportunity to understand your own role. Each of you has contributed to your problems, and each of you has the opportunity to change your behaviour.

Even if your spouse has declared the relationship over, there is much you can do. Therapy can offer coaching to change your perspective and behaviour, which will influence your relationship. It will help you bring your best self to your relationship crisis, and avoid making mistakes that make things even worse. It may or may not be possible to save this relationship, but you will have the opportunity to learn about yourself and forge at least a cooperative relationship with your partner as you move forward.

You don’t have to face relationship problems alone. Please contact me to book an appointment for yourself or if you have questions on how I might be helpful.